Ankles and Feet

Ankle Sprain - Phase 1
Ankle Sprain - Phase 2
Ankle Sprain - Phase 3
Ankle Sprains in football
Plantar Fasciitis for runners
Exercises and Advice for Ankle Sprain
Chronic heel pain
Achilles tendinopathy in runners
Achilles tendon pain in cyclists

Okay, so we didn't write the newsletters - but there's plenty of good information inside! However, there's many different ways to approach rehabilitation so we may take a different (hopefully quicker!) approach to getting you better, if you have any questions just let us know!

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