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©2018 by Piece by Piece Physiotherapy.

General Health and Wellbeing

17 ways to be more active at work
Thinking on your feet
Sitting position
Build Activity into your Everyday Life - Prevent Disease and Stay Healthy
Building bone strength and preventing bone loss in later life
Add Days to Your Life and Life to Your Days 
Why posture matters
8 bedtime stretches

Okay, so we didn't write the newsletters - but there's plenty of good information inside! However, there's many different ways to approach rehabilitation so we may take a different (hopefully quicker!) approach to getting you better, if you have any questions just let us know!

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